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Prevent hairfall

Do you have hairfall, dont worry I am here to  help you do the  following tips listed below

1. Wash your hair with shampoo twice a            week not more than that.

2. Check your shampoo ingredients,which        should not contain more chemicals                especially(sulphates).

3. Eat foods which contain vitamin                        (A,C,D,E),iron,zinc,protein which                    promotes hair growth

4. Exercise daily 10-15minutes which                   increases blood circulation more.

5. Dont wash your hair with hot water,use        normal water to wash your hair.

6. Don't let your hair dry,try to use oil on          scalp regularly or 4times/week.
 
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Click the link here to see- Cause and prevention for dandruff

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