Consume these sabja seeds then see the magic

                

 The scientific name of Sabja is ocimum basilicum.

  It is also called Sweet basil seed.

Apperance

  It is black in colour, elliptical in shape like a grain of rice.

  Many of them confusing between sabja seeds  with chia seeds.if you look at the picture u can see correctly.

Sabja seeds are black in colour chia seeds are brown in colour.sabja seeds are elliptical in shape where as chia seeds are oval in shape.

When sabja and chia seeds are soaked in water.

How to consume sabja

   Soak the sabja seeds for 20-30mins in the water then it looks like jelly balls,after that drink the water along with the sabja seeds,a teaspoon of sabja seeds is enough for a day. Raw sabja seeds are hard to chew so that you cant eat raw sabja seeds.

   You can also drink along with juices,milk,coconut water etc.

Percentage nutrients present in sabja seeds.

   

     Carbohydrates-42

      Protein-25

      Fat-20

      Fiber-1

      Omega 3 fatty acids

Benefits of sabja seed.

1) Weight loss.

    Sabja contains ALA(Alpha linolenic acid) which comes in omega 3 fatty acid helps in reducing the weight.

2) Reduce body heat.

     When Sabja seed is soaked in water for 20-30mins it swells and forms like a jelly balls.when we consume the drink everday it reduces the body heat.we can also mix sabja seeds with coconut water to drink.

3) Controls blood sugar level

     Alpha linolenic acid present in the sabja seed enhance the ability of the body to use it own insulin to reduce the blood sugar for the person having type2 diabetes. 

    It also reduce the nerve damage caused by the diabetes.

4) Skin

      Sabja seeds have Antioxidants, which helps in protecting your skin against the free radicals, it helps in protecting from sun damage.

Sabja seed helps in reducing the body temperature so that it helps in reducing the pimples caused due to heat of the body.

5) Immunity

     It helps in increasing the immunity.Sabja seeds has the antipasmodic property which soothed the tension in the spasmatic muscles and relax them this reduces cough and flu and also helps in increasing immunity.

6) Reduces acidity and bloating.

     Sabja seed helps to reduces the body temperature so that acidity problems can be reduced due to cooling effect on the stomach and also helps in bloating problems.

7) Prevents hairfall

      Sabja seeds contain vitamin k,protein, and iron these things helps in preventing the hairfall and increases its volume when consuming.

      It can be crushed(raw sabja seeds)and used along with coconut oil to the hair.

8) Treats skin diseases.

     Its treats skin diseases like ezchema by applying the crushed sabja seeds with coconut oil.It also treats various skin problems.

Note: Pregant ladies,thyroid person should consult a doctor before you should try sabja seeds.avoid giving sabja seeds to very small kids.

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